A reflection on athlete transition from pro athlete to coach, highlighting planning ahead, meaningful relationships, daily habits, and finding purpose beyond the game.

Athletes preparing for major competitions train at extreme levels every day to achieve top-level performance. However, the body cannot...

I recently had the opportunity to sit down and speak in depth about transitioning to professional volleyball with Tim McIntosh. Tim is currently a libero for the USA Men’s National Team, and is my teammate here in Innsbruck Austria with Hypo Tirol Volleyball Team. In this article, Tim will touch on his journey to pro and what his process was to get there. *Please note that this is written from the perspective of an NCAA athlete, but the process remains the same for USport ath

Over the course of our volleyball careers, we've received several questions pertaining to our journeys, how to improve performance, and how to effectively reach goals. In this article, Timothy McIntosh and I will share 8 lessons (tips), that you can focus on if you want to improve, and make that next step in your career. Whether you are striving to make a club team, college/ university program, or thinking about signing your first professional volleyball contract, this artic

Discover essential tips for being a supportive and effective teammate in volleyball.

Discover the winning daily routine of a professional volleyball player. From training to recovery, find out how to optimize your day.